betivi si yoghini - similitudini

Yoga - forma de exercitiu bun pentru corp si minte. Ajuta la relaxare, flexibilitate, respiratie, forta.

Bautul - un sport nebenefic pentru sanatate sau minte. Totusi, poate duce la relaxare 

neintentionata, in timp ce se imbunatateste flexibilitatea, chiar daca nu si forta si respiratia.

1. The Balasana - Although not recommended in the middle of the street, this pose is 

a great one for calming your center. 

2. Cat Pose - Really stretch out your muscles there. Just don't get hit by a car. 

3. Child's pose alternative - Ah yes...so calm and peaceful.

4. Plough pose - This move is not recommended for beginners...or lightweights. 

5. Bridge - This is great for strengthening that core...or, you know...falling over.

6. Virasana

7. Thread the needle - He's almost got it.

via dondy

8. Happy baby pose - Let this be a carefree pose. I see he's got that under control. 

9. Cobra - So good for the spine. 

10. Dolphin - The head-in-the-basket thing is optional.

11. Resting pose - Perfect for meditating, or sleeping it off.